Comments on: Ten Free Ways To Improve Sleep, Part 1 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/ A premiere personal finance blog, established 2003. Within, Flexo discusses his own experiences with money, and he and other authors comment on a wide range of personal finance topics. Sat, 21 Nov 2009 16:42:00 -0500 http://wordpress.org/?v=2.8.5 hourly 1 By: » This Week in the Archives: Sleeping, Paris Hilton, and Apartment Hunting on Consumerism Commentary: A Personal Finance Blog http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-95653 » This Week in the Archives: Sleeping, Paris Hilton, and Apartment Hunting on Consumerism Commentary: A Personal Finance Blog Thu, 03 May 2007 05:04:15 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-95653 [...] 3: Ten Free Ways to Improve Sleep, Part 1 (9 [...] [...] 3: Ten Free Ways to Improve Sleep, Part 1 (9 [...]

]]> By: » Best of 2006, January Through June on Consumerism Commentary: A Personal Finance Blog http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-57616 » Best of 2006, January Through June on Consumerism Commentary: A Personal Finance Blog Mon, 14 Aug 2006 04:44:33 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-57616 [...] Health Getting in Physical Shape Ten Free Ways to Improve Sleep, Part 1, Part 2 The Finance of Sleep Loss Sleep Well and Cheap But Beware Melatonin Buying My Way in Shape [...] [...] Health Getting in Physical Shape Ten Free Ways to Improve Sleep, Part 1, Part 2 The Finance of Sleep Loss Sleep Well and Cheap But Beware Melatonin Buying My Way in Shape [...]

]]> By: » Follow-Up: Sleep Well and Cheap, But Beware Melatonin » Consumerism Commentary: A Blog About Personal Finance http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2732 » Follow-Up: Sleep Well and Cheap, But Beware Melatonin » Consumerism Commentary: A Blog About Personal Finance Tue, 09 May 2006 20:48:42 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2732 [...] Last week I posted an impromptu series on Ten Free Ways to Improve Sleep (part one and part two) with additional thoughts on the finance of sleep loss. J.D. continued the thread on Get Rich Slowly with A Brief Guide to Better Sleep. J.D. mentions the circadian rhythm, which is genetically imprinted in humans to produce sleep hormones, melatonin, on a twenty-five hour cycle. [...] [...] Last week I posted an impromptu series on Ten Free Ways to Improve Sleep (part one and part two) with additional thoughts on the finance of sleep loss. J.D. continued the thread on Get Rich Slowly with A Brief Guide to Better Sleep. J.D. mentions the circadian rhythm, which is genetically imprinted in humans to produce sleep hormones, melatonin, on a twenty-five hour cycle. [...]

]]> By: Get Rich Slowly » A Brief Guide to Better Sleep http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2721 Get Rich Slowly » A Brief Guide to Better Sleep Tue, 09 May 2006 00:57:36 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2721 [...] Consumerism Commentary has posted a two-part guide to improved sleep, explaining that good sleep is one of the best free investments you can make in yourself. I spent much of last year on a quest for improved sleep, and eventually found it. Here’s how. [...] [...] Consumerism Commentary has posted a two-part guide to improved sleep, explaining that good sleep is one of the best free investments you can make in yourself. I spent much of last year on a quest for improved sleep, and eventually found it. Here’s how. [...]

]]> By: AllFinancialMatters » Blog Archive » Weekly Roundup http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2690 AllFinancialMatters » Blog Archive » Weekly Roundup Fri, 05 May 2006 20:38:49 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2690 [...] Flexo talked about getting better sleep. I need help with this one. My problem is more my terrible habits than it is about actually sleeping good. I need to quit staying up so late. [...] [...] Flexo talked about getting better sleep. I need help with this one. My problem is more my terrible habits than it is about actually sleeping good. I need to quit staying up so late. [...]

]]> By: fivecentnickel.com http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2680 fivecentnickel.com Fri, 05 May 2006 03:28:37 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2680 Weekly Roundup - 05/05/06... Before I get rolling on this week’s roundup, I just wanted to remind y’all about the MoneyBlogNetwork Forums, which are fast becoming a treasure trove of information for personal finance bloggers of all shapes and sizes. Please stop by and ... Weekly Roundup – 05/05/06…

Before I get rolling on this week’s roundup, I just wanted to remind y’all about the MoneyBlogNetwork Forums, which are fast becoming a treasure trove of information for personal finance bloggers of all shapes and sizes. Please stop by and …

]]> By: Amanda http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2669 Amanda Thu, 04 May 2006 16:50:17 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2669 I totally sympathize. Not only am I the world's lightest sleeper, when I do wake up in the middle of the night (which is inevitable) it is really difficult for me to get back to sleep! Immediately, the mind starts racing... Anyway, thanks for the tips! I totally sympathize. Not only am I the world’s lightest sleeper, when I do wake up in the middle of the night (which is inevitable) it is really difficult for me to get back to sleep! Immediately, the mind starts racing… Anyway, thanks for the tips!

]]> By: mapgirl http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2668 mapgirl Thu, 04 May 2006 12:51:45 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2668 #4 is what kills me. I still like going out all night on the weekends, but what everyone says is true. Once you turn 30, you just can't go out every weekend. *wah!* #4 is what kills me. I still like going out all night on the weekends, but what everyone says is true. Once you turn 30, you just can’t go out every weekend. *wah!*

]]> By: Irf http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2665 Irf Thu, 04 May 2006 04:47:57 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2665 I gotta disagree with number 2 there. I know logistically it makes sense, but I find doing some pushups, situps and a few curls right before bed allows me to doze off easily. Then I wake up, rested, at the same time every morning -- 5 min before my alarm goes off I gotta disagree with number 2 there. I know logistically it makes sense, but I find doing some pushups, situps and a few curls right before bed allows me to doze off easily. Then I wake up, rested, at the same time every morning — 5 min before my alarm goes off

]]> By: Chocoholic http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2662 Chocoholic Wed, 03 May 2006 22:49:53 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2662 Thanks so much for the article. My husband really has trouble sleeping and I appreciated the tips. I know these are things he could definately try and hopefully it will help. I look forward to your future work! Thanks so much for the article. My husband really has trouble sleeping and I appreciated the tips. I know these are things he could definately try and hopefully it will help. I look forward to your future work!

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