Flexo discusses several tips to addressing New Year’s resolutions including performing an honest self-assessment, setting goals that are meaningful to you and breaking them down into more manageable chunks.
Table of contents
[00:00] Introduction from Tom Dziubek
[00:35] Interview with Flexo
— [00:46] New Year’s resolutions
— [02:05] Setting the wrong resolutions
— [03:00] Self reflection and assessment
— [05:42] Setting meaningful resolutions
— [07:43] Staying away from “S.M.A.R.T.” goals
— [09:02] Creating smaller goals
— [10:51] Rewarding yourself
— [12:44] Visualizing your goals
— [15:00] Taking action
— [16:43] Tom’s & Flexo’s resolutions
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