Flexo discusses several tips to addressing New Year’s resolutions including performing an honest self-assessment, setting goals that are meaningful to you and breaking them down into more manageable chunks.
Table of contents
[00:00] Introduction from Tom Dziubek
[00:35] Interview with Flexo
– [00:46] New Year’s resolutions
– [02:05] Setting the wrong resolutions
– [03:00] Self reflection and assessment
– [05:42] Setting meaningful resolutions
– [07:43] Staying away from “S.M.A.R.T.” goals
– [09:02] Creating smaller goals
– [10:51] Rewarding yourself
– [12:44] Visualizing your goals
– [15:00] Taking action
– [16:43] Tom’s & Flexo’s resolutions
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Theme music by Mindcube.
Updated January 12, 2012 and originally published January 8, 2012. If you enjoyed this article, subscribe to the RSS feed or receive daily emails. Follow @ConsumerismComm on Twitter and visit our Facebook page for more updates.