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The staff of cockeyed.com (it might just be this one guy named Rob, and sometimes his friends), has a series called “How Much is Inside?” which attempts to figure out how much mundane items should cost. Recently, they tackled the sandwich.

He weighed and measured and inspected every ingredient in your average turkey & cheese, grilled cheese, and peanut butter & jelly. And after some very funny and intelligent writing, he found this:

  • Processed turkey sandwich: 93¢
  • Grilled cheese sandwich: 48½¢
  • Peanut butter and jelly: 64¢

But that’s not all. Rob went all out and created the Sandwich Price Calculator, where you can assemble your own sandwich and see how much it should cost.

Read How Much is Inside a Sandwich?

But seriously

You should also check out Rob’s experiment to see if he could apply for a credit card using a torn-up application.

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This is a cliché, but I need my coffee in the mornings. I prefer it iced, except in the very brief winters we have here in Texas, and for a long time, I was a loyal customer of the Starbucks Iced Coffee in a Can.

R.I.P. Iced Coffee

I’d have one every morning at least four times a week, at a cost of about $2.00 each. They cost more in the convenience stores, but at my former employer they’d have them stocked in the cafeteria downstairs. It was the perfect amount of caffeine, deliciously flavored, to help me self-medicate my A.D.D. And in terms of the Expensive Coffee-Related Drink factor, two dollars is on the low end of the scale.

And then Starbucks stopped selling them. Like Pudding Pops and the Bar None candy bar, my favorite treat was yanked out of my grasp with no alternative presented. Since then, I’ve gone back and forth to iced tea, water, some truly awful “energy+coffee” replacement that Starbucks is now doing, the bottled Frapuccino, and my more normal “iced venti vanilla latté, please.”

None of them have really satisfied in the same way. I just want roughly 8-10 oz. of iced coffee, and I want it to be easy. Well, I found a way (thanks to my wife) to make it easy, and cheap, through this cold-brewed iced coffee recipe at the New York Times.

The recipe makes a measly two drinks, so I just tripled the recipe to make a full week’s worth (give or take a day for the vanilla latté, which is something I like to do for myself on Fridays, anyway). I tried it out for the first time this morning, and it was an instant success. All I had to do was put some ice in a glass, pour in the coffee and go.

There are about three cups’ (the measuring kind) of ground coffee in a one pound bag, which is enough to make the modified recipe three times. That’s eighteen mornings’ worth of iced coffee for $10, presuming you’re buying the expensive ground coffee at Starbucks. Which I will probably continue to do. Nobody’s perfect.

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Here are a few articles from around the web I recommend reading.

A Journey of a Thousand Miles Begins With a Single Step. A few days ago, Tom, the producer of the Consumerism Commentary Podcast, and I spoke with Matt Jabs and recorded most of that conversation for an upcoming episode. Part of the discussion focused on the core message of this article and its inspiration, a quotation attributed to Lao Tsu matching the title of the article.

This quotation inspired Matt to set goals and take the first step towards achievement, but for me the quotation reinforces the idea that your goal (of traveling a thousand miles by foot or making the world a better place) need not be reached. The steps you take towards that goal, the small things you do, are what define who you are. Look for more on this topic in an upcoming episode of the Podcast.

Carnival of Personal Finance: New Zealand Edition. Baker from Man Vs. Debt hosted the 213rd edition of the Carnival of Personal Finance on Monday, and put together an excellent presentation of the prior week’s best articles in personal finance. The articles are interspersed with fantastic photos from New Zealand, representing the backpacking journey through the country Baker and his family were undertaking.

Is Frugal Living Just a Fad? The media has made much to-do over the idea that Americans are saving more and spending less due to the economic recession. Some out of necessity, but there is an implication that frugality is now more mainstream than it ever has been. I believe that’s an exaggeration. Perhaps we have been to the point where circumstances necessitate a change in consumerist behavior, but very few things in life are permanent. Entire generations have been identified by generalized adjectives such as “frugal;” current behavior is simply a reaction, not a permanent shift in behavior.

I wouldn’t call the recent popularity of “frugal living” a fad, but it’s not going to stick around for too long. The economy moves faster than it did seventy years ago; changes that used to take a generation to complete may take much less. Before long, Americans will be back and spending in full force.

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It’s a February tradition on Consumerism Commentary to look at Valentine’s Day from a perspective of moderation. Each year, I consider how a couple for whom frugality is important can still feel involved in the holiday of love. If you have some thoughts to add, please leave your comments at the bottom of this article.

The way I see it, Valentine’s Day is an occasion mostly meant for companies like Hallmark who market Products of Love to willing consumers who do not communicate their feelings well enough throughout the rest of the year. But I’m not that cynical. Celebrating Valentine’s Day in a unique way can be a great way to express love for others in addition to all that can be done on the remaining 364 days. From greeting cards to diamonds, and from Lexus to 1-800-Flowers, companies and brands want to be associated, or indelibly linked, to the holiday. I say avoid mass-produced “love” and take a personal approach.

Today’s economy lends itself well to this alternate philosophy. According to government statistics, more people are out of work today than were in that situation one year ago. Looking at Valentine’s Day through a frugal lens can allow you to express your feelings without sacrificing your financial condition as you stretch to afford to spend a night in a hotel, go on a cruise, or buy a car and wrap it in a bow.

Here are some of my suggestions for experiencing a frugal Valentine’s Day this year, some serious, some with tongue firmly planted in cheek. (And if everything works well for you this holiday, perhaps your tongue find its way somewhere else.)

1. Make your own greeting cards. There are few things I can’t stand. One of the few is cards that play music when they open. Not only is it annoying, but the music is often recorded in horrible fidelity so that it can be stored on a tiny, hidden device. But even standard greeting cards aren’t worth the price. I can never find one that expresses the thoughts as they exist in my head, but what would it say if I could find one? It would say that my feelings are mass produced, and the way I feel about someone can be expressed in the same words that thousands of other people would use, and I refuse to believe that any individual’s brain cells and synapses are aligned in the same way as thousands of other people.

The bottom line is that it takes little effort to hand-write a note or design your own card. You don’t need mad Photoshop skills to make something, either.

2. Pass over the chocolate. First, I don’t consider M&Ms and Hershey’s candy to be real chocolate. Chocolate starts with Godiva or Lindt, but still has room for improvement. Better chocolate, like a drug, might stimulate the hypothalamus, increasing pleasure for those who consume. Chocolate is a great comfort food for that reason. But good chocolate can be expensive, so it may be something you’d like to skip this year.

Skip chocolate and choose fruit instead.

3. Don’t rent pornography. Rather than supporting a dangerous industry, pick up the camcorder, mount in on a tripod, and get to work. If you’re too shy to film your own, peruse your local sex library. If you do, however, choose to take the do-it-yourself approach with your partner, please be sure not to upload your work accidentally to a public website. Keep it private.

4. Avoid lingerie. Here is something that’s pointless. Why spend a lot of money for a small amount of clothing, particularly if the desired end result is the removal of said clothing. Stay naked. Nudity is sexier and doesn’t support terrorism.

5. Turn off electrical appliances. No television, no lights, nothing that draws power provided by an outside source. Light a candle if you need to see, but otherwise just get in bed and cuddle in the dark… without the aforementioned lingerie.

6. Skip the gourmet dinner. Filet mignon at Ruth’s Chris is unmatched in terms of taste. Another one of my favorites is fondue at The Melting Pot. Dining as an experience is an important part of life for many people, but it isn’t a frugal choice. I’ve been somewhat successful, romantically if not culinarily, cooking myself for the more important occasions. It helps that I don’t cook often; when I do, it’s a special occasion in itself. And remember, when it comes out, it smells the same whether it’s McDonald’s or Omaha Steaks.

7. Create a playlist. They tell me that mix tapes are out of fashion in the twenty-first century. I was big on mix tapes throughout high school and even college. It was never a challenge for me to find songs that I wanted to share with other people, and since I already owned the music for the most part, the only cost was blank audio tapes. Towards the end of college, blank tapes gave way to blank CDs. These days, it’s the MP3 player that seems to be the preferred way to listen, and the way to bring the mix tape up-to-date is to create a playlist and share a compilation of MP3s.

Also check out these 5 romantic outdoor day-date ideas under $30.

Note: Don’t feel bad if you are without a partner on this Valentine’s Day. All of the above activities can be accomplished as well, if not better, on your own.

♥ Happy Valentine’s Day from Consumerism Commentary! ♥

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I’ve been naughty.

I went a little nuts a few weeks ago and bought a whole bunch of audio/visual equipment. I didn’t do this just for fun, though. It’ll probably end up looking like an investment someday.

I got a mixer and a bunch of microphones that we’re going to use to create alternative movie commentaries. The commentary tracks will be for sale, but of course there’s no way of knowing whether it’ll be profitable. I tried to find a cheap way of doing this, but the sound quality would’ve suffered. For what it’s worth, I did buy the “scratch n’ dent” mixer for $40 less than it would’ve been. And the microphones were a good value. You can pay hundreds of dollars for a good microphone, but I found mine for $50. Of course, I bought three of them, so… Also, I needed a pop filter and a desk stand for each of them. Those weren’t free.

Since I had already decided to be naughty, I also bought a new video camera. I already had one that provided a pretty good quality image, but the sound was just awful. It’s a small consolation, but I sold the old camera for $90 to help pay for the new one, which was about $650.

All of this went on a credit card, of course. That’s why I say I’ve been naughty. I didn’t pay for it up front with money that I’d saved.

But you know what? My friends and I got together this past weekend to record our first commentary, and we had a lot of fun. Maybe the novelty will wear off, maybe it won’t, but I’m starting to think that it wasn’t quite so naughty, after all.

In other news, I accepted a job offer at a new place that will be paying me a little over $9,000 more per year than my current employer. I figure that should mean an additional $600 per month, so my credit card debt will be paid off even faster. More importantly, I think I will love working at the new place. Aside from the work itself (Information Architecture, Usability) which I have a lot of fun with, I had a couple of extended interviews with some of my future co-workers, and I think we’ll get along great.

Naturally, Apple came out with updated notebook computers yesterday, and I’m thinking of upgrading…

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This article was published here on Valentine’s Day 2007. I enjoyed it so much, I decided to reprint it with perhaps a few updates every successive Valentine’s Day for the rest of my life. Enjoy.

Do you want to be romantic and save money? In a world where romanticism is portrayed by the media as the giving of expensive gifts like diamonds, a Lexus, and a tropical vacation, romanticism and frugality are seen as incompatible. Here are some ways to bring the two concepts together in a beautiful marriage of ideas (without the expensive caterers, wedding dress, and relatives).

1. Make your own cards. You don’t have to be a great artist, but some effort can go a long way. Fold a piece of paper in quarters, draw a simple design on the front with no more than two crayons, and write heartfelt words inside (in pen). You’ll be fine, and you’ll avoid the clichéd imagery.

Personally, I can never find cards that express what I feel — they’re either too cheesy or too stupid — so I opt for blank ones anyway.

Chocolate Heart2. Pass over the chocolate. Chocolate (represented by the pictured chocolate heart) is expensive this time of year, especially if you’re a fan of Godiva. Chocolate is such a pleasureful food because its chemicals react with the chemicals in the brain to create a slight euphoria.

Other options that create the same feeling include papaya and other juicy fruit, as well as marijuana. Drugs may not be the most frugal choice, however, depending on your source.

3. Don’t rent pornography. Doing so supports a dangerous industry (and terrorism, of course!). The best alternative is to select your videos for free at your local sex library.

Another option: film your own scene for your private home viewing. It’s more “personal” but less sexy to anyone other than you, so keep it to yourself.

4. Avoid lingerie. Why spend so much money on small pieces of fabric that will quickly be removed from the body anyway? Nudity is much sexier, and doesn’t fund terrorism.

5. Turn off electrical appliances. No television, no lights, nothing that draws power provided by an outside source. Light a candle if you need to see, but otherwise just get in bed and cuddle in the dark… without the aforementioned lingerie.

6. Skip the gourmet dinner. Homemade filet mignon sends a message to your sweetie: I’m willing to spend extra money for meat depending on its originating proximity to a bull’s ass. Skip the fine foods. When everything comes out, it smells the same whether it’s Omaha Steaks or McDonald’s.

Note: Don’t feel bad if you are without a partner on this Valentine’s Day. All of the above activities can be accomplished as well, if not better, on your own.

♥ Happy Valentine’s Day from Consumerism Commentary! ♥

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Homemade gifts can be so much more than the sum of their parts, which makes them a great frugal gift option.

They are redolent of effort, of “I thought of you all year and worked on this for you” versus “I realized I needed a gift for you ten minutes ago and picked this up as I was driving here.”

knotted heartMoneySavingMom has an extensive collection of frugal gift ideas. Some of my favorite homemade gifts from her list follow:

* Homemade baking mixes
* Embroidered pillowcases
* Hand-stamped notecards
* Personalized CDs (with music, family photos, etc.)
* Custom-made photo calendars (every grandparent I know adores these)
* Homemade food, including freezer-ready quick meals and baked goods (I am seriously asking my mother-in-law for a giant vat of her famous fresh Tomato soup for the holidays this year)
* Canned vegetables, jam, pickles, etc.
* Scarves, sweaters and other knitted/crocheted goodies
* Fleece throw blankets
* Homegrown organic dried herbs (in a charming little jar, what could be better?)

I talked a bit about this in my last entry, but the ultimate “handmade” gift may not be a thing at all, but instead, a service. I love the concept of lending your personal services to someone else, especially in this age of so little free time.

If you’re good at sewing, what about giving certificates for mending and tailoring clothing? Or giving proofreading or resume help to someone still in school? Know someone who travels a lot? A few certificates for rides provided by you to and from the airport could be just the thing. Or create a scrapbook or photo album for someone with lots of memories and no time to compile them. Babysitting, yard cleanup, etc. are gifts which cost little but your time.

I’ve been blessed with some very creative friends, so in the past I’ve received amazing scarves, jewelry, gorgeous embroidered pillowcases, and even original artwork. This year, one of my good friends knitted me some very chic pure-white cashmere gloves.

My own talents are more culinary than crafty, so this year I’m giving out tins of several varieties of homemade cookies and a few premade freezer meals, like lasagna, for those in my life who don’t enjoy cooking as much as I do. If you’re not inclined to create gifts yourself, you can buy amazing and unique handmade gifts of all sorts at Etsy.com.

Any special handmade gifts you’ve given or received? Share your favorites.

Image Credit: Autreyu

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