http://www.consumerismcommentary.com/ten-free-ways-to-improve-sleep-part-1/ A premier personal finance blog, established 2003. Within, Flexo discusses his own experiences with money, and he and other authors comment on a wide range of personal finance topics. Thu, 24 May 2012 03:11:50 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.consumerismcommentary.com/ten-free-ways-to-improve-sleep-part-1/comment-page-1/#comment-2669 Amanda Thu, 04 May 2006 16:50:17 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2669 I totally sympathize. Not only am I the world's lightest sleeper, when I do wake up in the middle of the night (which is inevitable) it is really difficult for me to get back to sleep! Immediately, the mind starts racing... Anyway, thanks for the tips! I totally sympathize. Not only am I the world’s lightest sleeper, when I do wake up in the middle of the night (which is inevitable) it is really difficult for me to get back to sleep! Immediately, the mind starts racing… Anyway, thanks for the tips!

]]> http://www.consumerismcommentary.com/ten-free-ways-to-improve-sleep-part-1/comment-page-1/#comment-2668 mapgirl Thu, 04 May 2006 12:51:45 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2668 #4 is what kills me. I still like going out all night on the weekends, but what everyone says is true. Once you turn 30, you just can't go out every weekend. *wah!* #4 is what kills me. I still like going out all night on the weekends, but what everyone says is true. Once you turn 30, you just can’t go out every weekend. *wah!*

]]> http://www.consumerismcommentary.com/ten-free-ways-to-improve-sleep-part-1/comment-page-1/#comment-2665 Irf Thu, 04 May 2006 04:47:57 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2665 I gotta disagree with number 2 there. I know logistically it makes sense, but I find doing some pushups, situps and a few curls right before bed allows me to doze off easily. Then I wake up, rested, at the same time every morning -- 5 min before my alarm goes off I gotta disagree with number 2 there. I know logistically it makes sense, but I find doing some pushups, situps and a few curls right before bed allows me to doze off easily. Then I wake up, rested, at the same time every morning — 5 min before my alarm goes off

]]> http://www.consumerismcommentary.com/ten-free-ways-to-improve-sleep-part-1/comment-page-1/#comment-2662 Chocoholic Wed, 03 May 2006 22:49:53 +0000 http://www.consumerismcommentary.com/2006/05/03/ten-free-ways-to-improve-sleep-part-1/#comment-2662 Thanks so much for the article. My husband really has trouble sleeping and I appreciated the tips. I know these are things he could definately try and hopefully it will help. I look forward to your future work! Thanks so much for the article. My husband really has trouble sleeping and I appreciated the tips. I know these are things he could definately try and hopefully it will help. I look forward to your future work!

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