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Podcast 142: New Year’s Resolutions

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Today on the Consumerism Commentary Podcast, Tom Dziubek talks to Consumerism Commentary founder Flexo about New Year’s resolutions.

Flexo discusses several tips to addressing New Year’s resolutions including performing an honest self-assessment, setting goals that are meaningful to you and breaking them down into more manageable chunks.

Table of contents

Consumerism Commentary Podcast[00:00] Introduction from Tom Dziubek
[00:35] Interview with Flexo
[00:46] New Year’s resolutions
[02:05] Setting the wrong resolutions
[03:00] Self reflection and assessment
[05:42] Setting meaningful resolutions
[07:43] Staying away from “S.M.A.R.T.” goals
[09:02] Creating smaller goals
[10:51] Rewarding yourself
[12:44] Visualizing your goals
[15:00] Taking action
[16:43] Tom’s & Flexo’s resolutions
[21:19] End

We always welcome feedback from listeners. If you have any comments for this episode or for any other, or if you have suggestions for future episodes, please leave us comments here or email us at podcast at this domain name.

Theme music by Mindcube.

Updated May 7, 2014 and originally published January 8, 2012.

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About the author

Luke Landes is the founder of Consumerism Commentary. He has been blogging and writing for the internet since 1995 and has been building online communities since 1991. Find out more about Luke Landes and follow him on Twitter. View all articles by .

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